A Guide to Ami Shroyer
We cannot escape what happens to us when we lose a loved one. Some have already gone through the experience already. Ami Shroyer comes to mind, since she lost her unborn child, and shortly after watched as her husband died too. No one should have to experience that kind of thing. But sadly, we all shall die at some point. Our loved ones will feel it deep in their hearts and souls. It would be good if they were prepared for such an eventuality.
There are many stages and variables that accompany the loss of a loved one where attempting to cover it all is not an easy task. You can, however, get advise on a few things that you can do when such a thing occurs. Some of them apply in almost all these situations.
You need to make time for the feelings that are going through you. You cannot wish away grief and sadness when you are hit with such a loss. Allow yourself to feel all the emotions you currently are. You should not attempt to suppress them in any way.
You need to be open with such emotions. Be honest about what you are feeling. Do not feel shame about your self-expression. If crying is what you want, go ahead and cry it out. Crying induces some sense of relief. Therefore, cry as much as you need to.
Find a trusted pal, and tell them how you feel. It could be a family member or a friend. It is ok to express your love and to miss of the person who just died. Share the fun times you had with them.
Do not attempt to refuse to come to term with what just happened. Your emotional state is just as important in such scenarios. Recognizing their presence is important in making you feel better.
You need to also be close to people who are facing similar challenges. It is usually comforting to be in the company of such people when you are all feeling the same things. It is therefore important to join a bereavement group in your local area.
In case the grief and sadness gets to a point where you can no longer function properly in your daily activities, you should seek professional help. You should not feel any shame, just courage for taking steps to bring your life back to normal.
Feeling too much grief can push someone to do things they should not be doing. Those are usually poor coping mechanisms. Some will bury themselves with work to shut out any pain. Others will see it as an opportunity to take drugs. All these scenarios make it important for those who are dealing with grief and loss to find a positive way to handle it.