There are some things you would want to learn if you would like to defend yourself. Martial arts is the first thing which most individuals think of when it comes to self-defense. In the past, it was Karate, Boxing, Taekwondo and Judo which were popular. But some more areas have gained popularity recently including Kickboxing and Mauy Thai. There are many self-defense classes which are conducted while focusing on easy-to-learn moves and escape techniques instead of movement drilling and longer-to-learn from.
Fitness, basic skills, and mindset are some of the important aspects to self-defense which you should look for in any training.
The mindset is a crucial aspect of any self-defense training. The capacity to stay calm enough to take some actions is also critical in a survival scenario, and a myriad of self-defense classes whether based on martial arts or not need to highlight this. In a real situation, adrenaline rises, and you don’t think clearly. If the individual threatening you is insane, on drugs, it is more likely that they are not thinking straight, so the ability to think is your greatest advantage.
One thing you need to consider when picking what to learn Is whether you want to dedicate a good deal of time learning a complicated martial art or if you would like the basic survival skills as there is a significant difference between them.
Most of the martial arts are tournament/sports based and while it is a great advantage to be competent in one of them, in a real-life situation, they might not be the best alternative. This is due to the skill that the ability and moves that get drilled in are in an environment with rules of participation. Hence, if you find yourself against an individual who isn’t following any rules, then this drilling will probably work against you. It might be more practical just to know to stick a finger up your attacker’s nose or kick him on the knees.
Fitness is useful in keeping you safe and should not be underestimated. Would-be-attackers will normally think twice before they go after a person who looks fit and can fight back. The assurance you get from carrying some self-defense training is shown in your bearing and keeps off attackers.
The other component in keeping fit is that you can dodge noticeable strikes and punches and the strength to run.
Another impact of being fit is that it does not seem to affect the awareness of your environment. You will notice more things if your concentration isn’t locked into moving a weak and exhausted body around. Thus, any self-defense classes will play a role in keeping you fit.