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Favorite Healthy Snacks for Your Kiddos

Are you tired of your kid school lunch box left-overs? The fact is the quality of school lunch directly affects your child’s school performance, and many parents overlook this information. It is hard to focus and retain information if the body is lacking the proper combination of nutrients. Kids are picky nowadays so it is important to know their wants but still make sure that their snacks are healthy such as yogurt, berries, bananas, peanut butter, and watermelon.

Yogurt is full of vital nutrients that children need to be healthy such as calcium, vitamin D, vitamin B-2, vitamin B-12, potassium, and magnesium. You can encourage your child to drink yogurt by buying naturally flavored ones for the proper regulation of the digestive system. One of the most common ways in consuming healthy bacteria that is healthy for the gut is through probiotics, which are effective in decreasing diarrhea, gas, bloating, and constipation. An eight-ounce of low-fat plain yogurt contains 400mg of calcium. At home, yogurt can be made as a salad dressing or homemade fruit pops. Try making multiple layered yogurt dip or fruit and yogurt almond tart that your kids will definitely enjoy. Berries are full-packed nutritional goodness superfood that kids love because they are undoubtedly delicious. Blueberries, blackberries, strawberries, and raspberries contain vitamin C, potassium, and antioxidants. Berries can be consumed as is, but to add twist for your kids, you can serve it freeze-dried or poured into oatmeals or yogurt. Berries are effective in fighting off your kids’ sugar cravings, thus getting kids in the habit of staying away from unhealthy foods. Parents can easily sell the benefits of bananas ever since the release of the Minion and Despicable Me movies. Bananas are fully loaded with potassium which is helpful in regulating blood pressure and proper heart rhythm. Bananas are good mix for salad, veggie superfoods, and delicious smoothies.

Peanut butter is also a great addition to your child’s lunchbox because it contains protein, magnesium, and vitamins, making a good source of energy. You can opt-in to naturally produced peanut butter because processed ones are high in sugar. Watermelon is a refreshing and good source of water, vitamin A, vitamin C, antioxidants, and amino acids, a cool fruit for summer and great addition to your kid’s lunchbox. Parenting is a lifetime responsibility so we need to be mindful of our children’s nutrition, and get involved in their lives by learning about what they love and what they want. Parents should be patient to find ways on how to encourage their children to eat the right foods, which are nutritious and delicious. Reading online blogs about parenting and good nutrition is very important in ensuring that you can properly guide your children. Play with your children, talk to them, and eat together to build precious moments that your children will bring until they become adults.